Trust Your Heart
When you find yourself stuck in self-judgment, pause for a few moments to honestly face the suffering of believing you are “not OK.” Notice where you feel that suffering in your body. How is it arising in your mind? Then offer some gesture of kindness and understanding to these painful feelings—you might place your hand on your heart and softly whisper to yourself, “Please trust your heart.” Or “Please be kind.” Notice what happens when your intention is to love yourself into healing.
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Steven Hickman November 4, 2020
Mindful Staff December 18, 2020
Linda Graham April 15, 2020
