Here are the top mindfulness articles of 2019:
1) The Best Meditation Apps
Our phones are always with us, so we might as well put them to good use. Here are five free apps that can help you deepen your practice.
2) The Ultimate Guide to How to Meditate
Learning to meditate can be confusing—should you get a cushion? Count breaths? Listen to an audio recording? This introductory guide has the answers.
Kira M. Newman and Janet Ho December 1, 2022
3) Learn the RAIN Meditation Practice
In this beloved practice, Tara Brach provides four steps to stop being so hard on ourselves, so we can cultivate self-compassion in our most challenging moments.
4) How to Practice Mindful Eating
By taking a little more time with our meals, we can enjoy them more and feel satisfied for longer. Chris Willard explains the basics of mindful eating.
Tara Brach February 7, 2019
5) A Simple Mindfulness Practice for Young Kids
Teach children how to settle the mind with this popular glitter jar craft—it’s both a simple introduction to mindfulness and a fun rainy day activity. Eco-friendly alternatives are also included.
Christopher Willard December 9, 2022
6) Destress Your Work Routine with Mindfulness
Work is often stressful. By adding mindfulness into the mix, you can give yourself more space to slow down and think through big decisions.
Christopher Willard May 30, 2019
7) Make Meditation Part of Your Daily Life
Meditating regularly can be challenging. Here, Jack Kornfield walks you through six steps to make meditation a part of your daily routine.
Tara Healey January 31, 2019
8) How to Turn Towards Discomfort
When the going gets tough, it’s tempting to turn away. But by learning to persevere, you can become more resilient in the long-run.
Jack Kornfield January 2, 2019
9) The Best Foods to Boost the Brain
We’ve all experienced being “hangry,” but can our diets have a long-term impact on our mental health? New research explores the connection between what we eat and how it influences our mood.
Ed Halliwell July 31, 2019
10) How to Reduce Stress with Mindfulness Practice
We lead busy lives, and being constantly connected can leave many of us feel overwhelmed by stress on a daily basis. Luckily, mindfulness can help.
Kira M. Newman September 23, 2019
Read More
Shamash Alidina July 17, 2019
Mindful Staff December 23, 2019
Mindful Staff December 20, 2019
