There’s some evidence that gardening can help reduce stress, increase feelings of well-being, and build community. Here are three recent stories that reinforce those ideas.
Community Gardening
Communities like Sudbury, Ontario, just went ahead and got their hands dirty. The Home Garden Project helped distribute free soil and seeds to hundreds of local households. The goal was to support mental and physical health during a challenging time, increase food security, and let citizens contribute to community wellness.
Ease Stress in the Garden
In an economically disadvantaged part of North England, researchers from three UK universities planted ornamental gardens in residential front gardens. Participants in the study reported lower stress, increased feelings of well-being, and greater happiness due to their newly blooming yards, and saliva tests indicated lower levels of the stress hormone cortisol in those who received plants, compared to a control group who did not. The study’s authors write: “Comparing the data on perceived stress in this study to others, the positive effects due to the horticultural intervention were approximately equivalent to eight weekly mindfulness sessions (as measured after six months),” citing a 2018 study by Van Wietmarschen et al.
Meditate with House Plants
In slightly more dubious news, psychologist and keeper of more than 200 house plants Dr. Katie Cooper was in the news, extolling the virtues of meditating with house plants, to promote her new book on just that subject. Her prescription involves pretty standard meditation instruction—with the addition of, wait for it, house plants.
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Karin Evans May 29, 2019
Barry Boyce June 27, 2022
Peter Jaret December 5, 2017
