To listen to a sample track, click here.* This web extra provides additional information related to an article titled, “Minding Your Health,” which appeared in the October 2013 issue of Mindful magazine. Subscribe to Mindful‘s print edition or digital edition. * Brian Eno and Opal Ltd., London, kindly gave Mindful permission to host a four-minute sample track from the Quiet Room for one month. Starting on September 12, 2013, this link will redirect to a shorter sample track on the BBC website.