A 12-Minute Guided Body Scan
I invite you to continue to breathe, to be mindful, to be thoughtful, caring, and loving. Maybe try to carve out a few minutes every day to practice, maybe share it with somebody. Hopefully, you were able to do this practice and give yourself some attention. Hopefully you found that it was valuable. I believe that once we get to a place of loving ourselves, giving love to others is an easy next step. Mindful Live is a series of events featuring mindfulness experts who share their favourite practices and insight live online. Ashanti Branch originally led this practice in one of these events. Sign up for our newsletter to stay in the loop about upcoming live events.
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Tara Healey September 15, 2020
Christopher Willard April 3, 2020
B Grace Bullock PhD January 9, 2020
