You know how this looks for you. Maybe you become stoic and isolate yourself. Perhaps you bury yourself in work or your hobbies. If you’re in a fragile state, you might displace your anger and rage against someone innocent, or who’s an easy target. None of these things feel good, and it’s easy to feel ashamed if your actions have pushed people away. This limiting mindset doesn’t have to be a defining feature, however. Vulnerability can be learned. In fact, anyone can learn how to be vulnerable with themselves.
A Practice to Begin Healing
A Guided Meditation to Befriend Vulnerability
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Meena Srinivasan July 19, 2022
Vinny Ferraro May 30, 2022
Ava Whitney-Coulter July 23, 2021
