Here are three simple ways to reflect on what you appreciate and grow your sense of gratitude.
1) Tap into 5 good things
Think of five things that you’re grateful for, and do this on a daily basis. You can do this when you’re going to sleep or waking up — or you can do it right now. You might say, “That’s something I’ve heard of before.” I’ll challenge you to say, when’s the last time you put that into a regular practice in your life? Explore this practice and notice the positive impact it can have for you.
2) Get inspired
Think of at least one person right now who you are appreciative or grateful for having in your life, as an inspiration in some way. Settle into, “What is it about this person that I am actually appreciative for?” Allow yourself to feel that.
3) Grow grateful feelings
Text, email, message, make a date, or call that person right now and share with them what it is about them that you’re appreciative of, or let them know that you’re just appreciative for having them in your life.
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Sharon Salzberg May 14, 2020
Elisha Goldstein May 8, 2020
