Why You Need A Self Care Plan
Begin to shift toward looking at self-care as a long-term pursuit, one in which taking care of our inner and outer selves are equal parts of the equation. With these easy steps, we’ll learn how to develop coping strategies that can help us and others in our community weather the struggles of self-care with grace and steadiness. Three Reasons You Need a Self-Care Plan A Self-Care Plan is an intervention tool that keeps you from being completely sucked into the vortex, saving you when you find yourself standing on the precipice gazing into the dark abyss....