How To Apply Hair Products The Correct Way Explained Hair Wash Day: Shampoo. Duh, you knew this right? But wait, did you know you’re supposed to apply shampoo to your roots? Yes! Squirt some shampoo into your hands and work it into the roots of your hair. This is the part of your hair that needs the most cleaning. As you lather and rinse—and repeat— the shampoo will work its way down to the ends, cleansing the strands simultaneously....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. When my oldest (who is now twelve years old) was just a toddler, I remember experiencing an epiphany one day when I realized that at three or four years old, she was capable of much more than I had given her credit for. I started teaching her small tasks like where to put the soap and what buttons to push to start the dishwasher, or how to fold a pair of socks....

This comment comes from a brilliant young autistic woman who was told by her doctor that mindfulness would be good for her anxiety. She said it did the opposite: Mindfulness worsened her anxiety. In fact, it was a very negative experience that left her feeling like a failure. Unfortunately, I hear things like this often. I am part of a mindfulness research program at the Azrieli Adult Neurodevelopmental Centre at the Centre for Addiction and Mental Health (CAMH) in Toronto, where in the course of the research, a large number of neurodiverse people have told me they are mindfulness “drop-outs....

Turn an ordinary lunch into an extraordinary lunch with our darling printable lunch bag notes! We’ve made making your spouse or kiddo’s day as easy as click and print. Yup! These 5 fun, inspiring or sweet lunch bag notes print DIRECTLY on the bag!! Kristin at CDotLove {Check her out, she’s SUPER talented! We just LOVE her work} ROCKED it when she created these darling printable lunch bag notes and easy to use template....

Mad Libs have been around for over 65 years, and we think it’s safe to say that it’s one of those timeless games that can be enjoyed by anyone, anywhere, at almost any age! We love Mad Libs online OR the hardcopy versions for that very reason: they can be completely family-friendly, and they’re great for getting everyone involved in some fun. However, here at The Dating Divas, we’re known for making ordinary games more … how should we put it?...

Can’t get your hands on enough reading material about mindfulness? Check out Creating a Mindful Library: A sampling of essential books—new, classic, and forthcoming—specifically for those interested in living mindfully. September 30–October 1, 2011 Friday, September 30 Saturday, October 1 Toward a Mindful Society – an interview with Jon Kabat-Zinn The man who prescribes the medicine of the moment – a profile of Jon Kabat-Zinn Meeting Pain with Awareness – Jon Kabat-Zinn teaches you how Note: There will be a Mindfulness Town Hall moderated by Tami Simon of Sounds True beginning at 7:30 p....

I love date night, but what makes it even more great is when I can plan a fun, creative and frugal date night! If I can plan a date night that incorporates all 3, I feel like I have really scored!!!! This fun scavenger hunt not only has elements of fun, creativity and doesn’t cost money- but it has 4 different hunts included! That means ONE or MORE amazing date nights!...

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We used the bracket to give you a giant list of date night ideas that you and your spouse can choose from to create a night that’s perfect for you! Thanks to Carisa of Messes to Memories, it looks like a really fun version of a typical March Madness bracket. Throughout the night, you and your spouse will be given choices to make your at-home date night into the perfect evening....

This Father’s Day show your husband (or Dad) just how much he means to you with this simple and creative tape measure card! This fabulous idea was found over at Family Fun and I thought it would be the perfect card for my husband. The great thing about this card is that I guarantee you have all the supplies on hand! A box, yellow paper, a maker, scissors, tape, and aluminum foil....

This post contains affiliate links. To learn more about ’em, click here. Midnight Snack for Two This date is a super sexy way to reconnect and to help do that it is equipped with super cute printables designed by Carisa from Messes to Memories! Let’s get to work! First, print out the printables, then cut and prepare them. There is a cheeky little note that you can leave on the bed, hang on the door, or in another location to surprise your sweetie and let them know the fun they are in for!...

Did you know that over 50 percent of the workforce in the US says Job Stress is a major problem in life? This is twice as much as ten years ago. We also have 50 percent greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress! What’s going on here? Let’s look at stress. Stress is simply a mental and often physical reaction to a perceived threat or change....

Given all this, you might think training in attention would be critical to any schooling. Indeed, William James, back in 1890, said such a training would be “an education par excellence,” although he confessed to being stumped as to what it might involve. Now, of course, we know—mindfulness practice nurtures attention, bringing with it a precious treasure of other well-being benefits. And yet, it seems that most of our educators remain unmoved by the power of meditation—like James over a century ago, schools know the importance of attention, but are less sure of methods to bring it about....

Just print off the following printables to enhance your musical feature experience. Included in this Musical Movie Date Night: Movie Envelope Cover Digital Text Invitation Musical Themed Activity Musical Intimacy Ideas Here’s a closer look into all the printables: Musical Cover Page Each of our Movie Nights Dates comes with a colorful cover to stick on a manila envelope. The musical cover harkens to those classic playbills you still get when seeing a show live....

During this season, most women tend to go for simple and fuss-free looks, and most importantly, natural hairstyles that are able to survive all of the weather conditions fall brings our way. Ahead you’ll find perfectly easy natural hair styles to try whether you’re heading out for apple picking or wine tasting for the weekend. Check them out: Stylish Natural Hair Looks for Fall Fun 1. Apple Picking: Accessorize with a Scarf In this day in age, every single outing we enjoyed during our childhood years has turned into an Instagram-worthy moment....

None of the aforementioned styles involve or need a dose of shine in order to stand out. In fact, the grease-less and matte texture is what makes the look. Read on to find out the styling products you need to achieve the non-greasy hairstyles you love. Non-Greasy Styles: The Best Hair Products to Use 1. Matte Dry Shampoo Transform a weighed-down and oily lob into a light and airy non-greasy style by using this dry shampoo....

Now there are reports that some athletes are regularly turning to meditation inside the Olympic Village, looking for stress relief. Some are visiting the Buddhist shrine there, according to BBC News Asia—but not all are Buddhists. “When whoever comes to my shrine, first of all I welcome them, and discuss whatever their problems are and then encourage them to do a little meditation, which is helpful for them to balance their mind and relax their mind,” said the Most Ven Bogoda Seelawimala Thera, the monk in charge of the shrine....

Add some romance for your lucky leprechaun this St. Patty’s Day and play the part of a sassy lassie with these 3 flirty tips! It’s the luck of the Irish to find a marriage like yours! So let’s create a fun and exciting night for your hot leprechaun in the bedroom! Rainbows, a pot of gold, four leaf clovers, and plenty of green…(unless your sweetie likes to be pinched!) will make this a blarney stone fantasy come true!...