The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgment and just being with whatever is there, rather than avoiding it or needing to fix it. It’s the mind’s attempt to avoid and fix things in this moment that fuels the negative mood....

30 On-Point Blonde Brown Hair Hybrids Whether you’re looking for a shade that seamlessly transitions from brown to blonde hair or are all about that perfect gray-area compromise, we’ve got the brown and blonde hair color ideas to check off those rather distinct, end-of-year-look requirements, i.e., dark but not too harsh, bright but not too pale. After all, the only thing better than a great, professional-looking color is two standout shades melded into one!...

This creative date night is low pressure and so, so much fun! Go on a selfie date night scavenger hunt with another couple and see who can get the most off the list! Our beautiful invites, list, and extra treat printables were made by the ever impressive, Kensie Kate! {You have to go check her out. Her designs are sure to make you smile!} This date was a cinch to prep!...

Rising rates of mental distress are probably related to life in a pandemic—the endless news cycle, financial insecurity, and social isolation. Yet North America’s mental health crisis is nothing new. In recent decades, a significant decline in well-being means that people are more anxious and depressed than ever before. The Four Keys to Well-Being A body of research from the Center for Healthy Minds at the University of Wisconsin-Madison, is addressing this well-being deficit by proposing a training-based framework for “the cultivation of human flourishing....

Can you believe it will be OCTOBER tomorrow?! Don’t you just LOVE October? It’s time for pumpkins, football, leaves, more pumpkins, and… Yep, we’re introducing you to a NEW October tradition, and isn’t this SOOOO much better than Oktoberfest?! Forget the beer and brats, we’re bringing on the CHOCOLATE!! How This Annual Chocolate Party Came About I’ve heard about their fabulous chocolate celebrations for years, and wished I lived closer so I could get in on all the chocolatey-ness....

Read on to see why we love choppy bangs and which products will keep them looking on point: Take Your Style Up a Notch with Choppy Bangs What’s great about choppy bangs in that you an rock with any length hair. Whether you’re going for a pixie cut and want bangs to help frame your face, or you want to keep your length long, these bangs will work. We especially love this style of bang paired with a choppy lob or layered look....

This is one of the places Ekaterini “Kat” Vlahos takes her students. She teaches architecture at the University of Colorado in Denver, and she believes that instilling in her students a sense of the land, as well as the traditions of the people who settled there, makes for better, more conscious design. First, she asks her students to choose a spot. They sit and sketch for ve minutes. Then they walk the site....

I like to think of Mindful magazine as a version of that practice. Our Spring issue is more than just a collection of articles—it’s a collection of hearts and minds sharing stories about how they’re showing up in the world with kindness, patience, humor, and grace. In this beautiful issue, you’ll find Ashanti Branch, whose Million Mask Movement encourages us to embrace our authenticity by sharing what we let others see and what we keep hidden....

Check out the ways we are loving to style copper tones: Copper Tones Have Hit the Runway and the Streets Add Some Gel Copper tones are beautiful because of their richness and layers of red, orange, and blonde. What really makes this color pop is creating a wet effect. A wet look will help pick up on all of the different colors with a glossy finish. Use some Nexxus Exxtra Hold Sculpting Gel to comb your strands back....

Have you ever really wanted to give your spouse a great gift, but didn’t have the budget to do so? Well, me too! That is why I created this awesome coupon book! This little book will tell your spouse just how much you love him/her, as well as keeping things fun and different. There are coupons for staying home or going out, and even a blank one to have your spouse fill out!...

How to Style Dimensional Hair Color to Upgrade Your Look 1. Blonde Balayage Dimensional Hair Color The trendiest way to add dimension to your hair is through balayage blonde. Contrast light shades of blonde with various shades of blonde. In turn, you will receive this gorgeous neutral hair color. 2. Bleach Blonde Dimensional Hair You love the blonde dimensional hair color but want it even lighter. Then you should try this style with various shades of light blonde....

I never know what to get my husband for Easter. This year, however, I found a fun little idea that can be ready within minutes! While on Pinterest, I stumbled across a simply fabulous idea from Happy Home Fairy. She created Easter egg notes to put in her husband’s Easter eggs. It is inspired me to make some of my own. Disclaimer: This post contains affiliate links. To learn more about ’em, click here....

There’s no denying that balanced meals are important, but there’s also more to healthful eating than determining portion sizes and hitting all the right food groups. In fact, when you have a healthy relationship with your food, all else generally falls into place. How do you do that? To start, it involves staying connected with the experience of eating; knowing where your food grew and how it was prepared or cooked; and it even means being aware of who eats with you....

Easter is a fun time of year, especially for kids. Why not make it special for your spouse too? Love, Actually made some ADORABLE love note strips that you tape to eggs. Click HERE to get the list. Aren’t they awesome? Thank you Love, Actually for creating such a cute idea! What’s so great about them is you can hide them around the house and send them on an Easter Egg Hunt, put them in their lunch for work, or leave them on a bed or desk where they are bound to find them....

These Products Will Help You Straighten Your Hair Faster Shower Products In order to speed up the straightening process, it’s important to start with smooth and tamed hair. If you want to straighten your hair faster, then washing with a shampoo and conditioner duo that promotes smooth and straight hair is a must. TRESemmé Keratin Smooth Shampoo and Conditioner is a duo that is formulated to create sleek and manageable strands....

The study found that black people and Hispanic people were twice as likely as white people to have performed heroic deeds. Zimbardo says they want to do follow-up research on the reasons for the racial/ethnic differences, which he speculates could be attributed to “greater opportunities to respond” or “being discriminated against makes them have more compassion to others in need.” During the study, participants were asked, “Have you ever done something that other people—not necessarily you yourself—considered a heroic act or deed?...

evolve… hosts a wide range of services, including day-long introductory classes to eight-week Mindfulness-based stress reduction programs. If the regular fare doesn’t jibe with your needs, there is also an option to custom design trainings and programs. To contact evolve… organizers and sign up for their mailing list, click here. 07/18/12 [photo © flickr.com/Dell’s Official Flickr Page]

Everything St. Patrick’s Day! I feel like this holiday is often forgotten and not celebrated but why?! With these fun St. Patrick’s Day ideas it makes enjoying this holiday EASY PEASY 😉 Plus, I am sure your kids won’t complain with this St. Patrick’s Day fun! Before you get started, save these ideas on your Pinterest board! Now let’s get started! Disclaimer: This post contains Affiliate Links, Learn more about them, Click Here....

I’ve seen over and over again how doing the work to clarify what you want, and then orienting toward that vision increases your odds of achieving your goals, whatever they might be. But purpose, as a tool, is actually not a destination but a spectrum. On one side of that spectrum, purpose can be a future end to which you subordinate the present, and on the other, a present to which you subordinate the future....

Girls Night In Styles to Try this Weekend 1. Double Dutch Braids Try your hand at these slightly messy double Dutch braids for your next girls night in. These braids are easy to create and super comfy to wear. They’re ideal for a night at home! Dress your braids up with a touch of sparkle and mist TRESemmé Silver Glitter Spray all over your finished look. 2. Crimped Waves The secret to creating the perfectly imperfect crimped is all in the prep the night before....